Tuesday 16 April 2024
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What To Do When Anxiety Comes Into The Bedroom

What To Do When Anxiety Comes Into The Bedroom

The bedroom should be a place where you and your partner can enjoy each other to the fullest but for some, this is not the case. There are often certain factors that can sneak into the bedroom and start negatively affecting your sex life – one of the most common factors is anxiety.

Your bedroom is the one place where you should never be experiencing anxiety but unfortunately, it does seem to crop up for many men. If anxiety is starting to interfere with your sex life, know that you’re not alone and that there are options that can help restore your intimate relationships.

Understanding performance anxiety

Performance anxiety refers to the fear that countless men have that they’re not competent in the bedroom. This anxiety either stems from the idea that you won’t be able to get or maintain an erection or that your penis simply isn’t big enough.

There are many different anxious thoughts that can lead to performance anxiety but the result is generally the same – both you and your partner end up having a less than satisfying experience in the bedroom. When it’s not dealt with, performance anxiety can begin affecting your relationships over the long term.

Identifying and treating performance anxiety

The causes of performance anxiety will differ between men but here are some of the most common culprits:

  • The fear of not being able to achieve and hold an erection for long enough to please your partner
  • Being unsatisfied with your physical appearance and fearing that your partner won’t find you attractive
  • Relationship issues that stem past the bedroom
  • Concerns about the shape or size of your penis
  • Fears about premature ejaculation or taking too long to achieve an erection

Regardless of what’s causing your performance anxiety, the problem lies in your mental focus. Instead of focusing on the emotions and erotic fantasies associated with a healthy and satisfying sexual experience, too much focus is placed on the mechanics of sex. The longer that you let your performance anxieties continue though, the more of a problem it will become.

There are two solutions to performance anxiety. The first is to seek therapy to address the thoughts that are plaguing you. The reality is that your penis is probably perfectly normal and you simply need to change your mindset to overcome these anxieties. The second solution is a non-invasive procedure that uses fillers to safely and effectively enhance the size and shape of your penis. You can find out more about the procedure here:

Is it possible that it’s not performance anxiety?

In some cases, a physical condition is the underlying reason why a man starts experiencing performance anxiety. Even though there are physiological reasons why a man may not be able to achieve an erection, hormonal imbalances and physical abnormalities may also be the cause.

If you have started experiencing challenges in the bedroom that are affecting your mental wellbeing, it’s important that you consult with a professional doctor who can pinpoint whether there is a physical problem instead of an emotional one.

Either way, there is always a solution to your performance anxiety, regardless of the underlying cause.