You’ve heard the saying, “relationships are hard work,” and while it’s cheesy, it’s true. They really are hard work. While you may connect well with your partner, life’s daily stresses can build up and cause conflict in your relationship. When you’re stressed, it can feel like those issues are impossible to resolve. However, you can get the help and support you need with relationship counselling.
You may have heard of counselling relationship or a relationship counsellor but aren’t quite on board with the idea of going to one. But we have a feeling that’s because you don’t know what to expect. Well, we’re going to tell you what relationship counselling is all about.
What does a relationship counsellor do?
A relationship counsellor helps couples find solutions to their problems and provides the tools to help them manage conflict and stress. There are many different types of counselling relationship, as there’s no one-size-fits-all approach. Some relationship counsellors focus on narrative therapy, while others provide solution-based treatment.
A relationship counsellor is trained to listen and help facilitate couples through their challenges. Counsellors help process and deal with negative thoughts and feelings, helping the couple grow as individuals and as a couple.
Does relationship counselling work?
Now, before you invest money into therapy, you obviously want to know if what you’re going to do will pay off. Statistically speaking, counselling relationship have been shown to help improve communication and other essential areas of one’s relationship.
However, it’s important to note that counselling only works if both partners are invested in it. Partners need to do the exercises provided by the therapist and invest time working on their relationship. Your therapist cannot fix your relationship; it has to come from you and your partner.
What you learn in relationship counselling
You may be hesitant to enter relationship counselling, especially if you haven’t had counselling before. This is completely understandable. So we’re going to give you a look into what you will learn in counselling relationship.
You’ll learn essential skills such as communication and problem-solving, as well as how to apply these skills to your relationship. You’ll also learn more about your own behavior as well as where your triggers come from.
How to find the right relationship counsellor for you
Naturally, you want to find a relationship counsellor who’s actually going to help you. First thing first, if you want to make sure they have the credentials. Did they go to school for counselling? What form of counselling method do they offer? What’s their previous experience? And most importantly, are they a licensed relationship counsellor?
Now, it’s time to do some searching. If you have a referral, we highly recommend you speak to them. However, if not, go online and look through your local directory for a list of relationship counsellors in your area. Determine your budget and whether you want online or in-person sessions. In addition, take some time to speak to various counsellors, finding one that you feel shares your values and feel comfortable with.
How to make the most out of your session
There are a couple things to take note of if you want to make the most out of your counselling relationship sessions.
It’s not about blaming one another
While it may be your go-to way of dealing with conflict, blaming will get you nowhere in counselling. It’s not about who’s right or wrong; it’s about improving communication and repairing trust.
The first few visits are foundational ones
The first couple of visits will be relatively calm because your therapist is trying to get the full picture of your relationship. Remember, they don’t know who you are. So it will take a couple of visits for them to see each partner and the underlying issues within the relationship.
Expect interactive sessions
If you want your sessions to be productive, both partners are going to have to engage. One-worded answers or showing a lack of interest isn’t going to help improve the relationship. If you’re choosing to be in counselling, then take an active role and invest yourself in making things better.
Counselling is about improving your relationship
If you’re going to couples counselling, it’s not because you want to keep things to the status quo. Counselling is about starting a new relationship with your partner; it’s about changing the way you two communicate with each other. Be focused on changing the situation and do not allow yourself to derail your progress.
Counselling relationship sessions are highly beneficial for couples who are interested in changing their relationship for the better. We highly recommend you consider couples counselling if you want your relationship to improve and grow.